Beginner Guide to Clean Eating and Healthy Living

CONGRATULATIONS! YOU JUST TOOK YOUR FIRST STEP IN A HEALTHY DIRECTION.

Beginner Guide to Clean Eating contains everything you need to begin your journey towards a healthier tomorrow. The topics and content within this ebook are simple and non-technical. I walk you through topics and facts that will open your eyes as we talk about health, food and your body. I wrote this ebook for beginners just starting their health journey, yet it is packed full of information for even a seasoned health advocate.

Beginner Guide to Clean Eating contains everything you need to know about beginning your journey towards a healthier tomorrow. 

Learning how to eat healthy is more then just cooking a healthy meal. Understanding how our body works and why we need the foods we eat as fuel to grow, heal, have more energy, and perform in our everyday life is key. Don’t let this self discovery discourage you. We can take this journey together!

WHAT’S IN THIS BOOK:

NUTRITION

We talk about how food as changed from what it used to be. How it happened, why it happened, and what we can do about it!

TRANSITIONS & FITNESS

Learn why a healthy lifestyle is amplified with fitness! Understand your body and it’s needs. Learn how to calculate your own needs.

SHOPPING LIST

Not sure about shopping? Don’t worry! We’ve written a shopping list for you. Follow this list and shopping is a breeze.

FOOD

Find out what you’re really eating! Sometimes the truth is scary, but it will open your eyes to a world you never thought possible.

HEALTHY STEPS

Learn the best steps to take to begin weeding out the “bad” and bringing in the “GOOD”.

BONUS – EXCLUSIVE RECIPES

Get four recipes we’ve never posted on our blog! These recipes are exclusive to this ebook only!

KNOWLEDGE IS POWER.

THIS BOOK IS A TOOL FOR SUCCESS!

This ebook isn’t about dieting, cutting calories, or a magic pill… all of which don’t work and don’t last. This ebook is about education, practicality, and putting in the motions to change your lifestyle for a better, healthier tomorrow. Everything you need to know to get you started off on the right foot for that healthier lifestyle. Get the facts, knowledge, motivation, action steps, and transition help. We’ve covered all the basics to make you successful!

Learn More: https://bitesofwellness.com/product/beginner-guide-clean-eating/